Proven Weight Management App
|
May 12, 2014
FREE Scientifically Proven Weight Loss...
Studies consistantly show that self-weighing and tracking means you achieve and maintain weight loss...
But we all know what a pain it can be.
Well, this is where our convenient weight and body metrics recorder comes in.
Introducing: "
iRecord Weight" app for iPhone and Android.
-
Click
here
to
download
for
FREE. (
iPhone| Android )
In Today's Issue
- Overweight? Shocking Proof that it may not be your fault
- 10 Top Concentration Killers, Part 2
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
Overweight? Shocking Proof that it may not be your fault
99% of the "professional" weight loss techniques are wrong - ending up with you actually putting on weight rather than losing it. Find out why counting calories is bad for you and can sabotage your dieting efforts. Discover a new way to effortlessly shed unwanted pounds and drop 9 lbs. every 11 days. This diet is called the "Idiot Proof Diet" because it's all worked out for you and there's no need for calorie counting or label reading. Click through to find out how
you can be slimmer with this innovative new weight loss system... Click through now to discover how to drop 9lbs every 11 days...*Disclosure: compensated affiliate*
10 Top Concentration Killers, Part 2
Dear Reader,
You surely found some surprises in Part 1 of our series on concentration killers. We all know how tough it is to concentrate sometimes. You don't need to be an adult with an ADHD diagnoses to recognize how challenging it can be to stay focused and "on task". Our modern world is loaded with distractions that can hamper even the best intentions. So let's continue with the final five culprits (and smart ways to keep a handle on them)... still some surprises here.
1. Multitasking - if you can master this skill you likely feel like your getting more done in less time. Not so fast. Research suggests you lose time whenever you shift your focus from one task to another. You end up doing multiple things at once which usually takes longer than just doing them one right after the other.
Your best option is, whenever you can, turn your full attention to one project at a time, especially if you're working on an intense or very high priority task, Use multitasking skills for more routine chores that aren't all that urgent, where your hands are occupied but your mind doesn't have to be.
2. Nagging Thoughts - it's super hard to focus on a task if you're worrying about something else, or thinking about a conversation you had. Nagging thoughts are a very powerful, but often overlooked, distraction that keeps us all from focusing as we'd like.
One way to keep these distracting thoughts from taking away your focus is to write them down. It's surprising how helpful this simple trick can be. Make a "to do" list of errands, vent frustration in your journal. Once thoughts like this are out of your head, and on paper, they don't have the same power to distract you.
3. Depression - according to the National Institute of Mental Health, difficulty concentrating is one of the most well recognized symptoms of depression. If you're having trouble staying focused, and you also feel empty, hopeless or just indifferent, you may be dealing with the onset for this very treatable condition.
If you think this sounds like you, talk with a doctor or counselor as soon as you can, because depression is very treatable, and not only with medications. Many studies have found that medications and talk therapy can be most effective treatments for this disease. Some people benefit from therapy alone. But you won't get better without taking steps to address the real issue.
Continues below...
*Highly Recommended*
Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
Do you buy over the counter drugs? Stop right now and don't waste any more money. Did you know that you can easily treat illness without side effects, using only natural herbs, vitamins and nutrients? Charles Silverman N.D. Certified Naturopathic and Herbalist Doctor has taken his 18 years research and experience and condensed it into a home remedy encyclopeida of the most powerful, and more importantly proven, home remedies. You can eliminate the Flu virus, boost
your immune system, and recover faster from colds using these doctor-approved home remedies... As well as sleep better, look younger and treat any skin problem with your own skin care home remedies and recipes. Click through now to discover the "hidden" kitchen cupboard cures - proven by clinical trials.*Disclosure: compensated affiliate*
10 Top Concentration Killers, Part 2 Continued...
4. Boredom - it's true that boring tasks burn through your attention span in
no time, making you very vulnerable to distraction. Lots of other things can
seem pretty tempting when you're bored... any child in school can attest to that.
A boring task is easier to get through if you have something pleasant to look
forward to at the end.
What you can do is make a deal with yourself - stay on task for a set time period, earn a 10-minute break. Reward yourself with something pleasant, a drink, a healthy snack or a bit of fresh air.
5. Hunger - because the brain can't focus without fuel, if you've skipped a meal (like breakfast) it's going to be harder for you to focus. Both short-term memory and attention are affected when you get up and out without that first, all-important, meal of the day.
Here's what to do, always eat breakfast, go for high protein snacks, skip the simple carbs and choose complex carbs instead.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Do you want to earn between $1000 to $3500 a day..?
What the Six Figure Yearly System™ does is very simple. It teaches you how to reach into the system and generate $500, $1,000, $3,500, or more every day of the year. The amount and the frequency is up to you.
* This is not done with smoke and mirrors.
* This is real. This is NOT a "get-rich-quick" scheme.
* This is not fly-by-night gimmick.
This can help your family become financially secure for the rest of your lives. Never to be broke again. Ever!
You will be
able to access your money through any ATM machine in any mall, gas station, or millions of other locations. You're going to love this secret system!
Click through now and start earning money on legitimate transactions going on right now throughout the country...
*Disclosure: compensated affiliate*
Sources:
http://www.webmd.com/add-adhd/ss/slideshow-top-concentration-killers
You are receiving this email because you signed up to
. Daily Health Bulletin sends you information and research which is believed to be reliable, but its accuracy cannot be guaranteed. The content of this email bulletin is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based on the contents of this email bulletin alone; instead readers should consult a qualified health professional on any matter relating to their health and well-being. The
information and opinions in this email bulletin are believed to be accurate and sound. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.
Want more?
Visit Daily Health Bulletin website.
To get the very latest breakthrough information and natural treatment news.
Query?
All correspondence should be sent to support@reallyworks.org
I really appreciate all the emails readers send in and I do my best to answer them all whenever possible. However, due to the high number of emails I receive I can't guarantee an individual reply. So, for this reason I try to answer your queries and health concerns through this bulletin so everyone can benefit.
Do you know someone who'd love to receive the Daily Health Bulletin?
Email address change?
Change your details here
To end your subscription
Click on the link to unsubscribe from the Daily Health Bulletin
Daily Health Bulletin | Archives | How To White list
Copyright 2008-12. All Rights Reserved. The content of this Bulletin and website
may not be redistributed in any way without written consent of Daily Health Bulletin.
|
